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Division Chiropractic and Acupuncture

Wicker Park, Chicago

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therapeutic exercises

Wicker Park Chicago Therapeutic ExercisesWhat are therapeutic exercises?

Therapeutic exercises refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexibility, stability, and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state.

How does it work?

Our chiropractors begin by conducting a thorough evaluation of an individual’s physical capabilities through both a medical history and physical assessment. The doctor then uses her knowledge to shape a treatment care plan containing a slowly-progressing exercise program that is appropriate to each individual’s needs. The doctor monitors progress, assists with some physical movements, and continuously modifies the plan as the patient recovers.

The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Exercises that may be included in a therapeutic program include:

  • Strengthening exercises, usually performed with heavy resistance and fewer repetitions.
  • Endurance exercises that engage large muscle groups over a longer period of time.
  • Flexibility exercises achieved through stretching and movement.
  • Balance and coordination exercises that focus on maintaining an individual’s center of gravity

Who would benefit?

Those with pain, stress, new or old injuries, desk jobs, or jobs with repetitive motions, athletes, and pregnant women.

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our practice

Welcome to Division Chiropractic and Acupuncture, a wellness center with a dedicated and compassionate focus on integrative and holistic approaches to healing. We are a locally-owned small business and take pride in our community. Every patient’s wellness journey is as unique as the treatments we provide, so we offer comprehensive care through our synergistic services that enhance and accelerate the healing process. Our personable yet professional group of practitioners consider the body as a whole, seeking the root causes of health issues rather than simply treating symptoms. By taking the time to actively listen and staying in close contact during the healing process, our carefully crafted individualized treatment plans ultimately empower patients to fully invest in their own health outside of our office.

Let us assist you identify, address, and overcome any limitations so you can reach your full physical, mental, and emotional potential. We can’t wait to hear your health story and we are honored to support you on your personal path to wellness!

division chiropractic and acupuncture team

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contact us

1630 W Division St.
Chicago, IL 60622
773-276-2801
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hours

Monday-Thursday: 8am-9pm
Friday: 8am-6pm
Saturday: 8am-4pm
Sunday: 8am-4pm

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