Craniosacral therapy is a form of massage therapy that emphasizes gentle and light touch to influence the proper flow of cerebrospinal fluid between the head and the spinal cord. By moving these fluids around practitioners look to relieve tension in and around the central nervous system which leads to both a reduction of pain and general feeling of well-being. Craniosacral therapy has been shown to help those struggling with anxiety, fibromyalgia, migraines or headaches, PTSD, rrain and spinal cord trauma, chronic neck and back pain, and a variety of central nervous system disorders.
