Division Chiropractic and Acupuncture

Wicker Park, Chicago

Check out Division Chiropractic & Acupuncture on Yelp

773.276.2801

  • home
  • our practice
    • meet the chiropractors
    • meet the acupuncturists
    • meet the massage therapists
    • meet the office manager
    • about the practice
    • faqs
  • chiropractic
    • therapeutic exercises
    • kinesiotaping
    • ergonomics
    • electrical stimulation
    • therapeutic ultrasound
  • acupuncture
    • chinese herbal medicine
    • cupping
    • nutritional counseling
    • guasha
    • moxibustion
    • electro-stimulation
    • pediatric acupuncture
  • massage & bodywork
    • deep tissue massage
    • manual lymph drainage
    • pre-natal massage
    • reiki
    • sports massage
    • thai bodywork
    • trigger point therapy
  • women’s health
    • fertility
    • pre-natal care
    • post-partum recovery
    • doula support
  • new patients
    • online forms
    • what to expect
    • insurance
    • payment options
  • gift certificates
  • contact
    • hours
    • location
    • email us
  • blog

Why Won’t My Cold Go Away?

March 27, 2015 By Michelle Young 1 Comment

You’re drinking tons of water, sleeping (almost!) 8 hours per night, and your cold just isn’t getting better.  If your congestion has lasted for more than a week, you have thick yellow or green mucus, sinus pressure behind your eyes and cheeks, a fever or slight dizziness when shifting position, it just might be a sinus infection.

With a sinus infection, your nasal passages become inflamed and infected. Sinus infections are harder to treat than colds, and can linger on for weeks if ignored. Your doctor would likely prescribe you antibiotics. But never underestimate the power of your immune system! You can spare your intestinal flora the mass wipeout by trying these natural options.

  • See our herbalists. Michelle and Rebecca often recommend a Chinese herbal formula called Pueraria Clear Sinus by Evergreen. It’s a natural analgesic and antibiotic, but also constricts blood vessels in the nose and reduces mucus secretions. We often combine this with Kan’s Jade Windscreen Formula which boosts the immune system herbally. We carry these both in the clinic.
  • Get acupuncture. Needles inserted into specific points can help unblock the nose, clear phlegm and reduce inflammation. Many patients say they can feel their nose and sinuses open immediately during a treatment.
  • Use a neti pot to thin and flush mucus out of your nasal passages. Saline solution can help increase the speed and improve coordination of the cilia, tiny, hair-like structures that line the inside of your nasal and sinus cavities, so that they may more effectively remove the allergens and other irritants that cause sinus problems. We like the Baraka Neti Pot.
Baraka Neti Pot

Baraka Neti Pot

  • Moisten your sinus cavities with steam inhalation. Drape a towel over your head as you breathe in the vapor from a bowl of hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and drain mucus. Add Eucalyptus, Lavender, Peppermint or Tea Tree oil for an extra boost.
  • Dose with oregano oil. Oregano oil contains anti-microbial properties to kill Streptococcus pneumoniae and Haemophilus influenza, the common culprits behind sinus infections. It also has an anti-inflammatory effect to relieve swelling and unblock stuck mucus. Regular dosing with oregano oil clears the sinuses and restores health to the whole nasal system. Oregano oil is NOT advisable for infants and children. Pregnant or nursing women should check with their doctors. Try Natural Factors Organic Oregano Oil.
  • Grapefruit seed extract is a natural antibiotic that eliminates infection as well as bacteria and fungus. It is most effective when used as a nasal spray; however, it is also possible to take capsules or drink the extract mixed with water or another liquid. Grapefruit seed extract does not have uncomfortable drying effects like some decongestants, and will not dehydrate the body. It simply works to relieve congestion and eliminate inflammation. We recommend Nutribiotic Vegan GSE Grapefruit Seed Extract Liquid Concentrate.
Natural Remedies for Sinus Infections

Natural Remedies for Sinus Infections

  • Stir up a healing elixir with a few pantry staples.­

– a glass of warm water

– 1 teaspoon of raw honey

– 1 tablespoon of apple cider vinegar – ACV is a natural antibacterial, anti fungal and anti-inflammatory, and touts a high pH that alkalizes the body.

– 3 cloves of minced raw garlic – Allicin in garlic kills vegetative pests that attack the plant, and can also fight the microbes causing your sinus infection.

You’ve probably been doing this all along, but rest up and drink plenty of fluids! If you do end up needing antibiotics, remember to repopulate your intestinal flora with a course of probiotiotics such as Flora Udo’s Choice Adult’s Probiotic.

This information is not intended to diagnose, treat, cure or prevent disease.

What natural remedies do you use for sinus infections? Have you tried any of these? We’d love to know! Please share your comments below.

Share this on Facebook or Twitter!

Filed Under: Natural Medicine Cabinet Tagged With: garlic, grapefruit seed extract, herbs, immunity, natural antibiotic, neti pot, oregano oil, sinus infection

Comments

  1. Daniela - Oregano Essential says

    April 9, 2018 at 8:30 am

    Great information on healing sinus infection. I use oregano oil most of the time to heal my self from cold or flu. What I normally do is I put a few drops of oregano oil in a cup or bowl of hot water and inhale the vapor a couple of times or you can easily use air vaporizers with a few drops of oregano oils.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

welcome!

Welcome to Division Chiropractic and Acupuncture, a wellness center with a dedicated and compassionate focus on integrative and holistic approaches to healing. Every patient's wellness journey is as unique as the treatments we provide, so offer comprehensive care through our synergistic services that enhance and accelerate the healing process. Our personable yet professional group of practitioners consider the body as a whole, seeking the root causes of health issues rather than simply treating symptoms. Read more

Meet the Owners

Meeting through a mutual patient in 2009, Alicia and Michelle immediately joined forces with the mission to explore the synergistic benefits of multiple services, therapeutic modalities, and holistic philosophies. Read more

Contact Us

1630 W Division St.
Chicago, IL 60622
773-276-2801
Directions

hours

Monday-Thursday: 9am-9pm
Friday: 9am-7pm
Saturday: 8am-4pm
Sunday: 10am-7pm

Connect with us

      

Newsletter

Join our Email List

Copyright © 2019 · Outreach Pro On Genesis Framework · WordPress · Log in