Division Chiropractic and Acupuncture

Wicker Park, Chicago

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773.276.2801

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Runner’s Knee & How Not to Walk Like a Duck

May 10, 2016 By Michelle Young Leave a Comment

Finally spring had arrived, inspiring my inner runner who hibernates all winter. I strapped on my Sauconies and headed right out for a 3-mile round trip jaunt to the lake. “Talk yourself into it. Don’t talk yourself out of it,” a local sign would play in my head. After 6 weeks of committed running, my right knee ached to the point where I thought it might give out. “These old knees’” my thirty-something self thought. But maybe it wasn’t my knees…. Did I mention that I DID NOT STRETCH AT ALL! Well, I could get away with it 10 years ago but not anymore.
Runner's Knee
Sometimes when we have pain, the problem can actually be a trigger point above or below the pain site. Or at the spine or pelvis. Running for weeks without stretching had tightened up my glutes and hips to the point where they were pulling my feet out so I walked like a duck (external rotation). This stressed my medial knee ligaments giving me knee pain. So I dusted, off my foam roller, rolled out my yoga mat and made some appointments with our healer ladies at Division Chiropractic & Acupuncture.

During a chiropractic session with Dr. Alicia, she noticed my left leg was longer than the right – no surprise. Two pelvic adjustments later, it was back in line. Then I received electro-acupuncture to improve circulation, reduce inflammation, and restore proper mobility to the muscle fibers in my knee and hips. To complete the Trifecta Treatment (Chiropractic-Acupuncture-Massage), I received a massage with Sherry, who did intensely effective myofascial release and trigger point work on my glutes and hips. Between these three therapies, foam rolling and yoga stretches, I was back on the pavement in just one week. Oh, and now I ALWAYS remember to stretch!

Ignoring the muscle imbalances that can cause duck-walking can contribute to lower back pain, knee pain, ankle injuries and flatter feet. If you have pain from running we can help you! Call us at 773-276-2801 for a free phone consultation with one of our practitioners.

What are some of your favorite self-care techniques to keep your body in balance after running?

Filed Under: Body Mechanics Tagged With: acupuncture, chiropractic, massage, runner's knee, trigger point

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welcome!

Welcome to Division Chiropractic and Acupuncture, a wellness center with a dedicated and compassionate focus on integrative and holistic approaches to healing. Every patient's wellness journey is as unique as the treatments we provide, so offer comprehensive care through our synergistic services that enhance and accelerate the healing process. Our personable yet professional group of practitioners consider the body as a whole, seeking the root causes of health issues rather than simply treating symptoms. Read more

Meet the Owners

Meeting through a mutual patient in 2009, Alicia and Michelle immediately joined forces with the mission to explore the synergistic benefits of multiple services, therapeutic modalities, and holistic philosophies. Read more

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1630 W Division St.
Chicago, IL 60622
773-276-2801
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Monday-Thursday: 9am-9pm
Friday: 9am-7pm
Saturday: 8am-4pm
Sunday: 10am-7pm

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